Inez Findlay

Director + Co-ordinator

Inez is very goal oriented and ambitious with a pro-active outlook on life. She is an entrepreneur with three successful businesses. She is selfless and tries to help everyone as much as she can, treating others as she would wish to be treated.

The idea to open a CrossFit Retreat came from her own preference for an activity based holiday built around the concepts embodied in the CrossFit philosophy. Inez is passionate about CrossFit and trains as often as her schedule allows. Inez is looking forward to the challenges of running the retreats and her goal is to help people become the best they can be.


Adam Shepherd

Director and Coach

He caught the CrossFit bug in 2015,realising the huge benefit he found in improved strength, endurance and mobility.

His positive energy and enthusiasm will have you bounding up mountains before you know it.

Adam has completed the Sahara multi stage marathon and won numerous strength and endurance competitions internationally. No stranger to a challenge, he knows the value of having physical and mental health goals and the motivation needed to achieve them. He loves to share his drive and passion to help people realise theirs.


Sarah Pavey

Yoga and Crossfit Coach

Sarah is a previous studio professional and personal trainer, who has been teaching Pilates and group exercise since 2009. In addition to that she has been teaching yoga since 2014 when she trained in India. She is also a L1 CrossFit coach. She enjoys power yoga, functional training, walking in nature, reading, cooking… Sarah is an excellent asset to the retreats as she has insight into what yoga will be of benefit to you following training sessions with us.