Director + Co-ordinator
Inez is very goal oriented and ambitious with a pro-active outlook on life. She is an entrepreneur with three successful businesses. She is selfless and tries to help everyone as much as she can, treating others as she would wish to be treated.
The idea to open a CrossFit Retreat came from her own preference for an activity based holiday built around the concepts embodied in the CrossFit philosophy. Inez is passionate about CrossFit and trains as often as her schedule allows. Inez is looking forward to the challenges of running the retreats and her goal is to help people become the best they can be.
Lyndsey is the newest member to the team, having joined in 2020. She has a wealth of experience in organising events and managing the day to day running of a business. She is a people person that likes to get involved and will be supporting the smooth running of the retreats. She is enjoys travel, walking and weight training.
Massage and Beauty Therapist
Phoebe is a caring and approachable character, who is enthusiastic about her profession. She has over 6 years of experience in the beauty industry working in salons and on cruise ships. She is qualified in all aspects of Beauty Therapy, including lash lifts.
In addition to that, she trained in Chang Mai, Thailand and specialises in Complementary Therapies such as Lymphatic Facials, Bamboo Massage, Hot Stones Massage, Aromatherapy, Reflexology and Thai Massage. She uses her knowledge to personalise every treatment and tailor it to your needs.
Director and Coach
He caught the CrossFit bug in 2015,realising the huge benefit he found in improved strength, endurance and mobility.
His positive energy and enthusiasm will have you bounding up mountains before you know it.
Adam has completed the Sahara multi stage marathon and won numerous strength and endurance competitions internationally. No stranger to a challenge, he knows the value of having physical and mental health goals and the motivation needed to achieve them. He loves to share his drive and passion to help people realise theirs.
From a young age, Anna has had a passion for cooking. Being polish she learnt about traditional dishes and how to use spices to bring out flavour in foods. She loves to cook food that is healthy and tastes great. She has worked in many places and has accumulated a variety of skills. Most recently she worked in a vegetarian and vegan restaurant and learned how to replace meat with plant based products, without impacting the taste of the dish. She experimented on her children and they never knew they were not eating meat.
Anna admits to be a little crazy, but in a fun friendly way. Exercise is another of her favourite ways to spend her time and she is currently teaching herself about macrobiotic balanced food, which she will incorporate into the meals on the retreats.
Lisa has been providing massage for 11 years. During this time she has worked in various settings including therapy centres, spas, retreats and post sporting events.
She has a Level 3 Body Massage qualification which includes Swedish and deep tissue massage. Also a Level 3 Sports Massage qualification.
She specialises in Hot stones, Indian head, cupping and pregnancy massage along with Holistic facials. She also has a Level 3 qualification in reflexology.
She has a natural interest in nutrition, well being and exercise and enjoys yoga and countryside walks.
Yoga and Crossfit Coach
Sarah is a previous studio professional and personal trainer, who has been teaching Pilates and group exercise since 2009. In addition to that she has been teaching yoga since 2014 when she trained in India.
She is also a L1 CrossFit coach. She enjoys power yoga, functional training, walking in nature, reading, cooking… Sarah is an excellent asset to the retreats as she has insight into what yoga will be of benefit to you following training sessions with us.
Chef Jack, originally from Glastonbury, moved to Poole, where he trained with an award winning chef in the industry. Jack utilises his skills and passion to produce amazing meals and ensures that he caters to all our guests dietary requirements.Using our onsite farm shop, Jack’s food is made with fresh, high quality local and seasonal ingredients. It is healthy and wholesome and will keep you well nourished throughout your stay.